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Get Relief from Asthma by Practicing these Magnificent Three Yoga Poses


Are you excited to visit Europe as your office head has organized a trip? Yes! It is obvious that every office employee would not miss this wonderful opportunity to have fun with their office colleagues and that too at such an exotic destination like ‘Europe’. As your office colleagues have planned a football match and wish you to be a part of it, so don’t waste our time in thinking, instead immediately get ready!
But is the fear of asthma attack stopping you from being a part of the football match? Don’t worry! Yoga will help to beat asthma easily.
Yoga helps to soothe and ease congestion of the bronchioles thereby increasing the lung capacity and making the lungs stronger. So, if you are an asthma patient, practice these yoga poses and get for all your respiratory problems.
Take a look at three effective yoga poses to overcome asthma:
But before starting up with any of the poses make sure that you take a deep breath. This is because it helps to relax and increase the lungs capacity.
So, let’s get started with it!
1. Staff Pose
Steps-by-Step Instructions
  1. Sit down on a mat with joined legs extended in front of your torso. If you try to sit on a floor, there are changes that your torso might lean back. So to avoid such things mat or blanket is recommended to use to lift the pelvis.
  2. Now, press the hip bones down and try to sit with your spine erect.
  3. Drop the shoulders down towards the back and push your chest forward.
  4. Utilize your hands to support the chest and keep your spine erect.
  5. Pull the heels away and press the toes towards your head.
  6. Once you are in this position, hold your breath till the count of three or seven.

Practicing this pose is a difficult task, therefore it is recommended to perform under the expert guidance. Joining a yoga retreat in Europe is also a great idea as they have professionals who directs person in the right path to exercise this pose.
Benefits
1. Aids to improve digestion.
2. Tone up the kidney.
3. Prevent you from sciatic pain.
4. Activates the muscles of your legs.
5. Avoid your legs being exhausted by stretching the muscles of the feet.


2. Hero Pose
Step-by-Step Instructions
  1. First, kneel on the floor (keep a folded bolster and fix it between your thighs and calves if required) with your thigh at 90⁰ and then touch the inner knees together.
  2. Now, slide your feet apart to an extent that it is wider than your hips with the top of the feet flat on the ground.
  3. Make sure your torso is leaning slightly forward direction. Fix your thumbs in the back of your knees and now draw the skin and flesh of the calf muscles towards the heels. After that, sit down between your feet.
  4. If you are finding it difficult to rest on the floor, in such a situation raise them on a block placed in between your feet.
  5. Now, lay your hands in your lap and widen your collarbones and the shoulder blades away from the ears.
  6. Stay at this pose from 30 seconds to one minute. Then slowly and gradually extend the pose for 5 minutes.
     
Benefits
1. Helps to decrease the stiffness of the hip joints.
2. Alleviate pain or inflammation in the knee and help to tone the knee cartilage.
3. Aid to strengthen the arches of the feet, and relieves pain in the calves, ankles, and knees.
3. Bound Angle Pose
Step-by-step Instructions
  1. Sit with your legs straight in front of you, thereby raising your pelvis on a blanket if you hips and groins are tight enough.
  2. Now, breathe and bend your knees and pull your pelvis, and then drop the knees out to the sides and pull the sole of your feet together.
  3. Bring your heels close to the pelvis as you can do it easily. With the first, the second fingers of hands along with the thumb grasp the big toe of each foot.
  4. While doing this pose, try to keep the outer edge of the feet firmly on the floor.
  5. Never force your knee down and stay in this posture for about 1 to 5 minutes.

Benefits
1. Prevents Hernia.
2. Helps to reduce the menstrual pain and irregular periods.
3. Improves the blood circulation of the entire body.
4. Tone up the spinal cord, the abdominal muscles, and pelvic organs.
5. Ease sciatica and varicose veins.
From now onwards, practice these wonderful three at yoga holidays Europe and get rid of the asthma attacks. Get ready to be an active participant of the football match.
Enjoy and have a safe journey !

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