Did
you know about the food that has apparently makes you feel good is
the one that makes you feel worse. Yes! It is a fact that the foods
that make you feel bad are good thing to eat. When you remove
inflammatory, processed food, and end feeding your body chemicals and
garbage, it would help to make your body clean from inside. This can
be the healing crisis because it leads to make you feel better than
ever.
When
people especially the one living in Italy are more likely to depend
on junk food and toxic drinks. They should try to eliminate such food
from their diet to make them feel a bit uncomfortable. There are
chances that they might face reactions such as nausea, itching-skin,
constipation, hunger, sleep difficulties, and fatigue.
To
get rid of all such reactions the best way is yoga. Yes! You heard it
right, it's yoga that has a bunch of twists, which would help to
remove toxins away from your body. It helps to stimulate digestion
and build muscle.
Have
a look at five yoga poses that would help you to eradicate toxins
from your body:
1.
Wide-Legged Forward Fold with Twist
Steps
to Follow:
•
Stand Erect, now widen up your
feet apart about 3-4 inches.
•
After that, take your left
hand to your right ankle and right hand towards the ceiling.
•
For better results, you can
bend your right elbow and hold the top of the left thigh with it.
•
Hold your breath for at least
5 minutes and then repeat the same pose with another side.
2.
High Lunge Twist Repetition
Steps
to Follow:
•
From high lunge with your left
foot forward, take a deep breath and strengthen your legs and lift
your arms high
•
While exhaling, come back to
down and then to high lunge and now twist, placing your right arm
move forward and left arm backward.
•
Do it repeatedly for about
10 times and repeat the same with opposite side.
This
is quite a difficult pose. So, it is preferred that you take guidance
from professional yoga coaches such as the one in the yogaretreat in Italy, who
are experienced in directing people in a right way.
3.
Side-to-Side Chair Twist
Steps
to Follow:
•
It is a very simple pose,
imagine like you are sitting on a chair and hold this posture for a
while.
•
Now, take your arms together
towards to the chest and now inhale to extend through the spine.
•
Make sure while doing this
pose, your elbow do not stop you from doing this pose correctly, so
keep it outside.
•
Do it for 5 times.
4.
Bow
Steps
to Follow:
•
Lie down in a position
facing the floor.
•
Now, bend your knees and
take hold of your ankles.
•
Pull your feet with your
hands and remember to keep the knees hip width apart.
•
Make sure that you lift
your chest off from the ground.
•
Stay at this position for
five minutes.
5.
Side Crow
Steps
to Follow:
•
With your fingertips on the
ground, lift your body in a way such that your knees are together and
try to balance this position as much as you can.
•
After that, take a deep breath
while lifting upwards and exhale when moving back to the normal
position.
Place
your digestion on track by following these five yoga poses to remove
toxins away from your body.
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